Sometimes blood flow may blocked in brain for a little time left no cell damage is termed as TIA. TIA means transient Ischemic Attack. It may also characterised as mild stroke.
Ischemic means lacking of Oxygen. To servive every cell required oxygen to perform metabolism. Blood perform gaseous exchange into cell. It carries oxygen into cell and pick up carbon dioxide from cell.
Any restriction of blood flow toward Brain cell causes brain cell damage and cell death due to lackings of oxygen supply.
There have certain cause that triggered stroke to happen. These are is as bellow,
Atherosclerosis forms blood clot inside blood vessel that can block blood flow.
High blood pressure suddenly can cause blocking.
Diabetes melitus can causes blood clotting.
Deep vein thrombosis may cause stroke, heart attack or pulmonary embolism.
How to prevent stroke?
Stroke is preventable. avoiding red meat and fat is the primary action to prevent stroke. Though animals meat is the major source of protein and we required protein we need meat for a certain requirement such as omega 3 fatty acid. We need to prefer selective protein that contains less bad fat.
Fish and fish oil should be better choice. Avis meat be a good choice. Egg can also provide protein with good nutrition.
Research shows that daily physical exercise significantly reduces stroke incident.
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