How you are looking like more elder than your elder brother or elder friend. You may upset to see you on mirror reflection that your facial and body appearance getting change. Your skin and muscle becoming loosen. But another person who is your neighbour looking younger who is exactly elder from you.
Men and women in generally wants to be younger. Everyone wants to prevent aging. But there have certain different. Some people places in opposite view.
One of the major cause of getting elder is oxidative stress by oxygen free radicals. Anti oxidant can eliminate oxidative stress.
The food daily you consume you may find specific food rich with antioxidants. These food may help you eliminating oxidative stress and can prevent your aging.
Food like Barries, green leafy vegetables , spices are rich in antioxidants that can neutralise free oxygen radicals and reduces oxidative stress.
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